I’m a Registered Psychotherapist (CRPO) with a background in Neuroscience, Psychology, and Behavioural Therapy. I support individuals experiencing anxiety, depression, low self-esteem, body image concerns, relationship challenges, life transitions, and neurodivergence, including ADHD and Autism Spectrum Disorder (ASD).
My approach is warm, collaborative, and grounded in evidence-based care. I integrate Emotion-Focused Therapy (EFT), Polyvagal Theory, and an IFS-informed lens (Internal Family Systems), along with behavioural and neuro-affirming strategies tailored to your unique needs.
I am deeply committed to creating a safe, supportive, and non-judgmental space, where you can explore and process your emotional experiences at your own pace.
If you have questions or would like to connect, feel free to reach out by phone, email, or through the online booking system. I look forward to continuing our work together.
